Different Types of Counselling

In my practice, I use a Pluralistic Approach, which values flexibility and collaboration. This means we’ll work together to find the right methods for you, as no single approach works for everyone. We’ll explore different therapeutic techniques based on your unique needs, preferences and goals. By tailoring the process to you, we’ll create a personalised path to emotional well-being, helping you gain insight and make meaningful progress in a way that feels right for you.

I can use the following types of counselling or a combination of them, depending on what suits you best:

Humanistic Counselling

Humanistic counselling focuses on the belief that everyone has the potential for growth, self-awareness and living authentically. In a supportive and non-judgmental environment, clients are encouraged to explore their emotions and experiences freely. This approach fosters self-acceptance and personal responsibility, helping individuals gain clarity, embrace their true selves and make positive changes towards a more fulfilling and authentic life.

Psychodynamic Counselling

Psychodynamic counselling is a therapeutic approach that helps uncover how unconscious thoughts, feelings, and past experiences – especially from childhood – shape current behaviour and emotional challenges. Through techniques like free association and exploring defence mechanisms, this approach helps clients gain self-awareness, process unresolved emotions and improve relationships. By addressing the root causes of emotional distress, psychodynamic counselling fosters lasting personal change and deeper emotional understanding.

Cognitive Behavioural Therapy (CBT)

CBT is a structured, goal-oriented approach that focuses on identifying and changing negative thought patterns and behaviours. By helping clients challenge unhelpful thoughts and develop practical coping strategies, CBT is effective in treating a range of issues like anxiety, depression and stress. It empowers clients to manage their problems by breaking down overwhelming situations into more manageable parts, leading to improved emotional well-being and long-term positive change.